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Keto Tools

Keto Calculator

How much carbs, fat, and protein do you need to reach your goal weight through the keto diet?

What type unit do you prefer ?
Metric US Customary

Female Male


stones lbs

feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.

Body fat
Net carbs

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?


Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat


Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat


Keto, Paleo, Vegetarian Meal Prep

Healthy, Convenient, Prepared Meals, Designed to Fit Your Needs

Learn more about the keto and paleo diet, and how to use it for your personal goals.

Keto vs. Paleo Diet for Beginners
What's the difference between the Keto and Paleo diets?
Keto & Paleo Recipes
The ketogenic diet consists of a high-fat, moderate-protein, low-carbohydrate diet.

Our Meals

What to eat?

Our amazing Paleo, Keto, Vegetarian and Whole 30-Approved recipes can make your dietary needs simple and delicious! We are adding several new recipes every week.

Whether you’re looking for Keto, Paleo, Vegetarian, AIP, SIBO or Whole 30-approved meals, we have dozens of delicious low-carb options to choose from.

All Natural

Our Meals

100% grass-fed wagyu beef and lamb. 100% Antibiotic and hormone-free pork and chicken. Wild-caught Alaskan and verlasso salmon. Local, organic, and seasonal vegetables.

Skip the Store

Choose Your Meals Online

Skip the grocery store and meal prep! Choose your preferred meals for the week or month.

Home Delivey

Local pickup or Home Delivery via FedEx

No shopping, no prep, no mess. Meals arrive fresh or frozen – your choice! Just heat and eat.

Professional Meal Prep

Meet The Chefs

With over 60 years of combined food service, and event coordination experience, Caveman Chefs is a name you can trust.

David Kenney

Founder, CEO, Executive Chef

“Here at CavemanChefs, we love to eat, and know you do, too. That fact is what drives us."

Edward Coulombe

Vice President, Chef

“We are devoted to bringing food back to its roots."

Meal Prep

We’ve already planned and prepped your lunch and dinner

Choose from a selection of Keto, Paleo, Whole30-Approved or Vegetarian meals delivered fresh to your door. Just heat and eat!

caveman chefs paleo, keto, whole-30 approved meal service

Caveman Chefs Videos

Hungry for Inspiration?

Caveman Chefs team is proud to offer delicious, nutritious meals to families and busy professionals locally and nationwide.

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Taylor, Caveman Chefs Customer Testimonial
Denver-based chiropractor eats Caveman Chefs meals at the office during her busy patient schedule
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Healthy, Nutrient Dense Meals - Allison
Allison travels often and takes Caveman Chefs meals with her on the road to ensure healthy, nutrient-dense meals instead of fast food
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Caveman Chefs: Stewards of the Environment
“As a chef, I think we should all be stewards of the environment.” Chef David Kenney, Caveman Chefs. Chef Kenney grew up on a farm and values the best ingredients - ones that are hormone & antibiotic-free and organic.
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Evolving Paleo Meal Prep Created by Caveman Chefs!
We're the nation's first paleo meal prep and delivery service


What Customers Say

Get delicious meals designed to help you succeed with a low carb, paleo or keto diet. You’ll get ready-made meals delivered – no planning or prep required.

We are changing the way we eat so we can be healthy in our minds, our bodies, & maintain a healthy planet.

News Update

Recent Blog

Get new Keto and Paleo Recipes, Ideas and Inspiration from the Caveman Chefs Blog!

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