Helpful tips to stay healthy during uncertain times, and the steps we’re taking to assist our community
If you’re one of the strong-willed individuals who made it past “Quit Your Resolutions Day” on Jan. 17, pat yourself on the back. If you’ve fallen off track, hold your head high and look at new dietary modifications that may be more realistic for you and start fresh. It’s never too late to get back […]
For many, Sunday Brunch is a revered weekend ritual with friends or family. And those who follow the paleo diet, it doesn’t mean you have to stay away from brunch altogether. In fact, a lot of the following paleo brunch recipes are just as good to enjoy during the week.
This holiday season, take advantage of all of the festive activities that are offered to Colorado residents and visitors — whether it’s hanging with Santa or escaping to the mountains for some bliss.
Written by Amanda Donohue, blogger and student pursuing an M.S. in clinical nutrition In less than a month, families and friends will come together to give thanks and eat heartily. Everything from mashed potatoes and pumpkin pie, to turkey with gravy, has most of us salivating. But those with dietary goals may dread the holiday […]
You’ve probably started to feel and see the slight change outside – the brisk air and the changing colors of the Aspen trees from green to yellow and red and orange. The transition from summer to fall foliage can happen in the blink of the eye so take advantage of it before it’s too late. […]
Written by Amanda Donohue, blogger and student pursuing an M.S. in clinical nutrition It’s back to school season, and that means you’re back to juggling a busy schedule. You may find that the inevitable tasks of helping your kids with their homework and school projects or running them to soccer practices in the evenings leave […]
Written by Amanda Donohue, blogger and student pursuing an M.S. in clinical nutrition The media is often inundated with information on the latest and greatest diets, leaving most of us lost and without guidance on what route we should take. While these new and emerging diets come with their own benefits, people are opting to […]
Most of our meals today have countless preservatives, numerous multi-syllabic artificial ingredients, and are grown, bred, and prepared on a global industrial scale.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds — all foods that could be obtained by hunting and gathering.