Category: Uncategorized

A Paleo Thanksgiving: Healthy Alternatives to Your Favorite Side Dishes

Written by Amanda Donohue, blogger and student pursuing an M.S. in clinical nutrition In less than a month, families and friends will come together to give thanks and eat heartily. Everything from mashed potatoes and pumpkin pie, to turkey with gravy, has most of us salivating. But those with dietary goals may dread the holiday […]

The Paleo Diet and its Health Benefits: With Caveman Chefs

Written by Amanda Donohue, blogger and student pursuing an M.S. in clinical nutrition The media is often inundated with information on the latest and greatest diets, leaving most of us lost and without guidance on what route we should take. While these new and emerging diets come with their own benefits, people are opting to […]