We found this easy, 3-ingredient paleo banana pancakes recipe and it is packed with nutrients and all the comfort of a traditional box mix.
We found this easy, 3-ingredient paleo banana pancakes recipe and it is packed with nutrients!
Nothing says Saturday morning breakfast like a stack of thick, springy pancakes. The non-Paleo box-mix versions, however, won’t quite cut it if you’re looking for nutritional value. And if you’re on a strict AIP or Paleo diet, these are the perfect comfort food.
We found this easy, 3-ingredient paleo banana pancakes recipe and it is packed with nutrients; Bananas, eggs, for a good amount of protein, and served with paleo-friendly fruit or maple syrup for iron, magnesium, and calcium. Paleo pancakes offer all the comfort of regular pancakes, without the processed ingredients, sweeteners, grains or dairy.
So we say, look outside the traditional pancake box-mix and whip up these easy, paleo banana pancakes.
- 3 large ripe bananas
- 6 large eggs
- 1/3 cup coconut flour
- Coconut oil for frying
- pinch Nutmeg Optional
- pinch Cinnamon Optional
- Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.)
- Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
- Brush the skillet lightly with coconut oil. Pour in a 3-inch circle of batter. Shake the skillet gently to spread the batter into a 4-inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm.
- Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.
Serving: 2pancakes, calories: 53kcal, carbohydrates: 6g, protein: 2g, fat: 1g,
saturated fat: 0g, cholesterol: 61mg, sodium: 28mg, potassium: 101mg, fiber: 1g,
sugar: 2g, vitamin a: 105iu, vitamin c: 1.9mg, calcium: 10mg, iron: 0.4mg
Looking for more Paleo recipes for dessert or breakfast? Check out our AIP Blueberry Waffles recipe