Triple Berry Keto-Friendly Smoothie

This low carb, keto-friendly triple berry smoothie recipe is perfect for a mid-day snack, a quick, easy breakfast or after-workout meal. Most smoothies are packed full of high carb ingredients, but this one is as delicious as it is low carb.

The main objective of ketosis is carbohydrate restriction. That means the key to making a keto smoothie is choosing low carb ingredients.

This can include low sugar keto fruits, such as berries and avocado. You can also swap out high sugar juices for water, coconut or almond milk. Adding green veggies high in fiber instead of mangos or bananas and using fewer ingredients overall will also reduce the carb count.

Smoothies are also a great way to kickstart the new year for weight loss, health, and detox. Here we have the triple berry smoothie, packed with antioxidants and rich fats.

Triple Berry Keto Smoothie Recipe

Triple Berry Keto Friendly Smoothie

Prep Time5 mins
Course: Breakfast, Drinks
Cuisine: Keto
Keyword: Drink Recipes, Keto friendly, Smoothies




  • 1 cup crushed ice divided
  • 1/2 cup unsweetened almond or coconut milk
  • 1 tablespoon coconut oil
  • 1/2 cup cup blueberries
  • 1/2 cup cup raspberries
  • 1/2 cup cup blackberries
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp Cinnamon optional


In a blender, place 1⁄2 cup of ice. Add the almond milk and coconut oil. Blend to combine.

    Add the blueberries, raspberries, blackberries, vanilla, and remaining 1⁄2 cup of ice.

      Blend for 1 minute, or until smooth, and serve.


        The coconut milk option in this Keto-friendly mixed berry smoothie makes it filling but if you would like to add more keto goodness into your smoothie, here are a few you can try:
        Avocados – Avocados are the perfect extra ingredient for a keto smoothie. It adds a lot of extra fats and contains just 2 g of net carbs per 100 grams.
        Chia seeds or Flax Seeds– Chia or Flax seeds are a good idea for anyone struggling with constipation while on the keto diet. Chia seeds contain  5g of fiber per 1 tbsp.
        MCT oil– MCT oil is a type of fat that helps suppress hunger, boosts energy and focus and improves metabolism.

        If you’re looking to accelerate your Keto meal diet, check out Caveman Chefs’ keto meal prep and delivery.

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