This low carb, keto-friendly triple berry smoothie recipe is perfect for a mid-day snack, a quick, easy breakfast or after-workout meal. Most smoothies are packed full of high carb ingredients, but this one is as delicious as it is low carb.
The main objective of ketosis is carbohydrate restriction. That means the key to making a keto smoothie is choosing low carb ingredients.
This can include low sugar keto fruits, such as berries and avocado. You can also swap out high sugar juices for water, coconut or almond milk. Adding green veggies high in fiber instead of mangos or bananas and using fewer ingredients overall will also reduce the carb count.
Smoothies are also a great way to kickstart the new year for weight loss, health, and detox. Here we have the triple berry smoothie, packed with antioxidants and rich fats.
Triple Berry Keto Smoothie Recipe
Triple Berry Keto Friendly Smoothie
- 1 cup crushed ice divided
- 1/2 cup unsweetened almond or coconut milk
- 1 tablespoon coconut oil
- 1/2 cup cup blueberries
- 1/2 cup cup raspberries
- 1/2 cup cup blackberries
- 1/2 tsp pure vanilla extract
- 1/2 tsp Cinnamon optional
In a blender, place 1⁄2 cup of ice. Add the almond milk and coconut oil. Blend to combine.
Add the blueberries, raspberries, blackberries, vanilla, and remaining 1⁄2 cup of ice.
Blend for 1 minute, or until smooth, and serve.
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