Ways to Boost Immune System and Stay Healthy During Uncertain Times

immune system boosters

Helpful tips to stay healthy during uncertain times, and the steps we’re taking to assist our community

There are many ways to boost your immune system. Your first line of defense is to eat a nutrient-rich diet, stress less and choose healthy lifestyle habits.

Overall mind, body and emotional health are what fuels you on a daily basis. It’s also what fuels us here at Caveman Chefs! We know you trust us to prepare the most nutritious meals made with organic produce and only the best hormone and antibiotic-free meat. We take this responsibility very seriously, especially in a sensitive time where nutrition and immune system health is even more paramount than usual.

“Let food be thy medicine and medicine be thy food.”


Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.

Ways to Boost Your Immune System

To take charge and boost your immune system health, make sure you are taking care of yourself in all ways (mind and body). These helpful tips will help keep you focused on your health matters:

  1. Lower your stress levels
  2. Eat nutrient-rich fruits and vegetables
  3. Get plenty of sleep
  4. Drink plenty of water
  5. Lower your alcohol intake
  6. Exercise; Spend time stretching, walking, doing yoga, meditation
  7. Getting some sunlight daily to boost vitamin D levels
  8. Increase your vitamin intake
  9.  Practice consistent personal hygiene by washing your hands regularly and avoid touching your face
  10. Sanitize surfaces in your home and cars often (i.e. steering wheel, doorknobs, flat surfaces, cell phones, laptops/keyboards)

Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases.

Harvard Health Publishing, Harvard Medical School

Foods That Boost Immune Health

  1. Blueberries
  2. Broccoli
  3. High-Oil Fish – Salmon, Tuna
  4. Spinach
  5. Sweet Potatoes
  6. Ginger
  7. Garlic
  8. Kefir
  9. Green Tea
  10. Oranges
  11. Red Bell Pepper
  12. Almonds and Sunflower Seeds

Ways We Can Help

As stewards of healthy meals, we will continue to create each Caveman Chef meal with exceptional care. Here is what that means to us during this time of heightened awareness for health and well-being:

Food & Employee Safety 

Safety is always our top priority. Caveman Chefs facilities adhere to the highest levels of food and employee safety. We are reinforcing strict adherence to our existing standard operating procedures and increasing sanitization frequency in our offices and distribution centers. As we closely monitor the evolving situation, we will continue to stay at the forefront of best practices set in place by the CDC, WHO, FDA, and local authorities.

Skip a Trip to the Grocery Store

With Caveman Chefs, we offer ready-made meal solutions, all packed with an abundance of nutrient-dense options. Stay at home if you need to. Your meals will be delivered directly to your door.

Caveman Chefs delivers locally and nationwide

Order More Meals if You Need Them!

We’ll make sure we keep our inventory of meals well-stocked so you can put meal planning on autopilot without having to leave your home.

No Interruption to Deliveries

We know you’re counting on us to deliver as usual. We are working closely with our couriers to ensure your deliveries remain reliable and consistent.

Focus on Family

We view this global issue the same way we view our family, take care of each other and everything else will take care of itself. We are currently offering 20% off with promo code “family” to promote wellness and convenience throughout this difficult time. This code will work for existing and new customers. Live well, be strong, and take care of your neighbors


Handwash sinks on all stations, “Auto Chlor” antiviral sanitation performed 100’s of times daily. Our staff is dedicated to daily sanitation.

Nutrient-Dense Meals Designed for Your Diet Needs

Everything we do is Paleo! Help support your immune system with meals designed to fit your needs. Our services include but not limited to, Keto, AIP (autoimmune protocol), SIBO/Low FODMAP, Vegan, Vegetarian, and Whole30

Dedicated, Professionally Trained Staff

All of our employees are required to pass “State food safety training and certification.” We are a staff made up of industry professionals dedicated to creating healthy, sustainable and organic products -and have been doing so since 2012.

Use Promo Code “family” for 20% Off

Caveman Chefs is honored to be a part of your family’s healthy eating habits. In these times of uncertainty, we understand it’s the simple things that will help us all pull through.