What is Paleo?

The Paleo diet, short for Paleolithic, is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds — all foods that could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes, and grains.

Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet, and caveman diet.

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